Call the TOPS Athletics Sports & Wellness Complex at (910) 821-0257 for your FREE MONTH of FALL FITNESS!

Commitment to Excellence:

TOPS Athletics & Synergy ONE provide the gold standard for professional Health, Wellness, Fitness, & Sports Performance services within a single, state-of-the-art, community-oriented facility. From young families to active seniors, from beginner athletes to professionals, our evidence-based programs demonstrate and guarantee results for individuals pursuing health and fitness goals ranging from optimal fitness and weight loss to sports performance enhancement and injury prevention.

Glass side entrance to group turf & RogueWELCOME TO TOPS ATHLETICS



TOPS Athletics offers:

• 1-on-1 Personal Training Programs

• Semi-Private Small Group Training

Group Strength & Conditioning

• General Fitness & Weight Loss

• Sports Performance Enhancement

Sports Medicine & Rehabilitation (Accent PT)




Synergy ONE offers: 

• Clinical Metabolic Testing (RMR & VO2)

• Body Composition Analysis (BF%, BMI)

• Cardiovascular Fitness Programs (Heart Rate)

• Weight Loss Programs

• Personalized Nutrition Plans

• Corrective Exercise & Injury Prevention


Please visit our SERVICES page and SYNERGY ONE page to learn more about how we can help you reach your personal fitness goals!





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"When you want to be pointed in the right direction when it comes to your health, TOPS Athletics, owned and operated by Jeff Smith, is the positive environment you are looking for. People are driven by 3 things, motivation, constructive feedback, and consistency. The staff at TOPS Athletics will be sure you are held accountable while getting some of the best strength and conditioning at a personal level. I have been in the Mid distance and Endurance coaching business for 8 years and many of my athletes go to TOPS for their strength and stretching. I have confidence that these athletes are getting what they need from TOPS so they can be ready to face the rigors of endurance training. From stepping into the gym for the first time or being a top notch athlete, TOPS can provide you a service that can help you break through your limits. Thank you TOPS for being a partner of Without Limits Coaching."          

Tom Clifford - Owner of Without Limits Coaching

"I have been training at TOPS since I had my second child, and in less than one year post baby, I have PR'd in the 5K by over 1 minute (18:32), and in the half marathon by over 6 minutes (1:27)!  I KNOW that TOPS has helped me achieve those goals, and has helped me become a stronger athlete and faster runner."          

Erin Hogston - Local Wilmington Runner & Triathlete


"Achieved a big goal at B2B iron distance triathlon this past weekend finishing in 10:11 and placing second in the age group. What an experience, but it would not have been possible without the support of my amazing wife and family, all of the gear and tech support from TrySports and two awesome coaches, Jay Carmine of Milestone Multisport and Jeff Smith from TOPS Athletics!"           

Todd Midgett - Local Wilmington Triathlete


"Seven days after running a marathon, I signed up for the Battleship Half Marathon with no expectations. My body was tired, but I knew I was in great running shape. I went out trusting my training and all the support that everyone at TOPS, TrySports, and WOL showed me, and I can happily say that I ran my fastest half marathon with even a sweeter price.... First Place Overall. Knowledge is key for success in running, and I have to truly thank everyone for teaching me so much.

Andres Duque - Local Wilmington Runner